Comparing Nutrients in 100 calories Serrano PeppersVS In Pod Fava Beans
Weight per 100 calories
Serrano Peppers
313g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 2.8 times more energy per unit of mass than Raw Serrano Peppers, which is average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or In Pod Fava Beans?
Serrano Peppers VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Serrano Peppers vs In Pod Fava Beans:
100 calories of Serrano Peppers have 7.6 times more Vitamin A, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 13.4 times more Vitamin B6, 33.4 times more Vitamin C and 1.6 times more Vitamin E than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Serrano Peppers.
Both Serrano Peppers and In Pod Fava Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Serrano Peppers as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs In Pod Fava Beans:
100 calories of Serrano Peppers have 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.3 times more Manganese and 1.4 times more Zinc than Raw Serrano Peppers.
Both Serrano Peppers and In Pod Fava Beans contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 1.9 times more Omega 6 and 1.4 times more Fiber than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.8 times more Omega 3 and 1.7 times more Protein than Raw Serrano Peppers.
Both Serrano Peppers and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Serrano Peppers provide inadequate amounts of Omega 3