Comparing Nutrients in 100 grams Serrano Peppers VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Serrano Peppers	Lemon Grass	Recommended Dietary Allowance
Energy	1.1% 32kcal	3.4% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.15% 6.7g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	5.3% 3.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.74% 3.7g	NA	38g per day for Men 19-50 years
Protein	3.1% 1.74g	3.25% 1.82g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Lemon Grass	Recommended Dietary Allowance
Vitamin A	5.22% 47μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.23% 0.081mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.54mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Lemon Grass	Recommended Dietary Allowance
Calcium	1.1% 11mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	102% 8.17mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	8.13% 0.19mg	227% 5.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	8.97% 305mg	21.3% 723mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	20.3% 2.23mg	11mg per day for Men 19-50 years
Water	2.44% 90g	1.9% 70.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Serrano Peppers VS Lemon Grass per 100 g

Compare the macro and micronutrient content in 100 g of Serrano Peppers versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Serrano Peppers vs Lemon Grass :

• 100 grams of Serrano Peppers have more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.3 times more Vitamin C than Lemon Grass .
• While 100 g of Raw Lemon Grass contain 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Serrano Peppers.
• Both Serrano Peppers and Lemon Grass provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Serrano Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Serrano Peppers vs Lemon Grass :

• 100 grams of Serrano Peppers have 1.3 times more Water than Lemon Grass .
• While 100 g of Raw Lemon Grass contain 5.9 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Raw Serrano Peppers.
• 100 grams of Serrano Peppers lack sufficient amounts of Calcium
• Both Raw Serrano Peppers as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Lemon Grass contain 3.1 times more Energy and 3.8 times more Carbohydrate than Raw Serrano Peppers.
• Both Serrano Peppers and Lemon Grass offer comparable quantities of Protein per 100 grams.
• 100 grams of Serrano Peppers provide inadequate amounts of Energy
• Both Raw Serrano Peppers as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.