Nutrient Comparison: Green Sweet Peppers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Frozen Carrots:
- 14 ounces of Green Sweet Peppers have 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 32.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 22.7 times more Sodium and 2.5 times more Zinc than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Green Sweet Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fiber than Raw Green Sweet Peppers.
- Both Raw Green Sweet Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.