Nutrient Comparison: Sauteed Green Sweet Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Frozen Broccoli Spears:
- 14 ounces of Sauteed Green Sweet Peppers have 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 47 times more Vitamin B9 and 4.8 times more Vitamin K than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 4 times more Energy, 34.9 times more Fat, 30.6 times more Saturated Fat, 6.2 times more Omega 3, 138.6 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6