Nutrient Comparison: Yellow Sweet Peppers VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Enoki Mushrooms:
- 14 ounces of Yellow Sweet Peppers have 1.7 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 8 times more Vitamin B1, 8 times more Vitamin B2, 7.9 times more Vitamin B3, 8 times more Vitamin B5, 27.2 times more Vitamin B7 and 1.8 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2 and Vitamin B7
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Peppers as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Enoki Mushrooms:
- 14 ounces of Yellow Sweet Peppers have 1.6 times more Manganese than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.5 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium and 3.8 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Enoki Mushrooms contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc
- Both Raw Yellow Sweet Peppers as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Enoki Mushrooms contain 3 times more Fiber and 2.7 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Enoki Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Raw Enoki Mushrooms provide inadequate amounts of Energy in 14 ounces.