Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Enoki Mushrooms
Weight per 100 calories
Yellow Sweet Peppers
370g
Enoki Mushrooms
270g
Raw Enoki Mushrooms have 1.4 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Enoki Mushrooms?
Yellow Sweet Peppers VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Enoki Mushrooms:
100 calories of Yellow Sweet Peppers have 2.3 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5, 19.8 times more Vitamin B7, 1.3 times more Vitamin B9 and more Vitamin D than Raw Yellow Sweet Peppers.
100 calories of Yellow Sweet Peppers have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Yellow Sweet Peppers as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Enoki Mushrooms:
100 calories of Yellow Sweet Peppers have more Calcium, 1.4 times more Copper, 2.1 times more Manganese and 1.4 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.8 times more Iron, 3.2 times more Phosphorus, 5.4 times more Selenium and 2.8 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Enoki Mushrooms contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Enoki Mushrooms contain 2.2 times more Fiber and 1.9 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.