Comparing Nutrients in 500 calories Yellow Sweet PeppersVS Enoki Mushrooms
Weight per 500 calories
Yellow Sweet Peppers
1852g
Enoki Mushrooms
1351g
Raw Enoki Mushrooms have 1.4 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Enoki Mushrooms?
Yellow Sweet Peppers VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Enoki Mushrooms:
500 calories of Yellow Sweet Peppers have 2.3 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5, 19.8 times more Vitamin B7, 1.3 times more Vitamin B9 and more Vitamin D than Raw Yellow Sweet Peppers.
500 calories of Yellow Sweet Peppers have insufficient amounts of Vitamin D
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Yellow Sweet Peppers as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Peppers vs Enoki Mushrooms:
500 calories of Yellow Sweet Peppers have more Calcium, 1.4 times more Copper, 2.1 times more Manganese and 1.4 times more Water than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 1.8 times more Iron, 3.2 times more Phosphorus, 5.4 times more Selenium and 2.8 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Enoki Mushrooms contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Enoki Mushrooms contain 2.2 times more Fiber and 1.9 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.