Comparing Nutrients in 100 calories Enoki MushroomsVS Radicchio
Weight per 100 calories
Enoki Mushrooms
270g
Radicchio
435g
Enoki Mushrooms have 1.6 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Radicchio?
Enoki Mushrooms VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Radicchio?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Radicchio:
100 calories of Enoki Mushrooms have 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 17.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Radicchio.
While 100 kcal of Raw Radicchio contain 2 times more Vitamin B9, more Vitamin C, 363.6 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Radicchio provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Radicchio have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Radicchio:
100 calories of Enoki Mushrooms have 1.3 times more Iron, 1.6 times more Phosphorus and 1.5 times more Selenium than Radicchio.
While 100 kcal of Raw Radicchio contain more Calcium, 5.1 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 11.8 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 1.6 times more Omega 3 and 1.9 times more Fiber than Radicchio.
While 100 kcal of Raw Radicchio contain 1.8 times more Omega 6 and 4.4 times more Sugars than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Radicchio offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6