Comparing Nutrients in 14 ounces Sweet Cucumber Pickles VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	12.5% 361kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	9.95% 13g	130g per day for Men 19-50 years
Sugars	100% 72.5g	11% 7.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.2% 35g	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	% 5.87g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	89.5% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	692% 4152IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	156% 187μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	24.2% 242mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	8.17% 302g	9.9% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS UV Exposed White Mushroom per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs UV Exposed White Mushroom:

• 14 ounces of Sweet Cucumber Pickles have 36 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 14 oz of Raw White Mushroom Exposed to UV contain 3.2 times more Vitamin B1, 13.4 times more Vitamin B2, 31.4 times more Vitamin B3, 29.4 times more Vitamin B5, 4.3 times more Vitamin B6, 17 times more Vitamin B9, 3 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
• 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs UV Exposed White Mushroom:

• 14 ounces of Sweet Cucumber Pickles have 20.3 times more Calcium, 1.4 times more Manganese and 91.4 times more Sodium than UV Exposed White Mushroom.
• While 14 oz of Raw White Mushroom Exposed to UV contain 11.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 4.3 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
• 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
• 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweet Cucumber Pickles have 4.1 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 9.2 times more Sugars and 51.8 times more Fructose than UV Exposed White Mushroom.
• While 14 oz of Raw White Mushroom Exposed to UV contain 5.3 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and UV Exposed White Mushroom offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
• 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
• Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in 14 ounces.