Comparing Nutrients in 5 ounces Sweet Cucumber Pickles VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	4.45% 129kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	3.55% 4.62g	130g per day for Men 19-50 years
Sugars	35.7% 26g	3.87% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	7.82% 4.38g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	6% 54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	42.5% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	247% 1483IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	17.4% 122mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	13.3% 451mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	2.9% 108g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS UV Exposed White Mushroom per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs UV Exposed White Mushroom:

• 5 ounces of Sweet Cucumber Pickles have 36 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 5 oz of Raw White Mushroom Exposed to UV contain 3.2 times more Vitamin B1, 13.4 times more Vitamin B2, 31.4 times more Vitamin B3, 29.4 times more Vitamin B5, 4.3 times more Vitamin B6, 17 times more Vitamin B9, 3 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
• 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• 5 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs UV Exposed White Mushroom:

• 5 ounces of Sweet Cucumber Pickles have 20.3 times more Calcium, 1.4 times more Manganese and 91.4 times more Sodium than UV Exposed White Mushroom.
• While 5 oz of Raw White Mushroom Exposed to UV contain 11.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 4.3 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and UV Exposed White Mushroom contain similar levels of Water per five ounces.
• 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
• 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet Cucumber Pickles have 4.1 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 9.2 times more Sugars and 51.8 times more Fructose than UV Exposed White Mushroom.
• While 5 oz of Raw White Mushroom Exposed to UV contain 5.3 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and UV Exposed White Mushroom offer comparable quantities of Fiber per five ounces.
• 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
• 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
• Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in five ounces.