Comparing Nutrients in 1 kilogram Sweet Cucumber Pickles VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	31.4% 910kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	25% 32.6g	130g per day for Men 19-50 years
Sugars	252% 183g	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	122% 88g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 92g	% 15g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	26.3% 10g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	309% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1743% 10460IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	393% 471μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	61% 610mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	20.6% 762g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS UV Exposed White Mushroom per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs UV Exposed White Mushroom:

• 1 kilogram of Sweet Cucumber Pickles has 36 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 3.2 times more Vitamin B1, 13.4 times more Vitamin B2, 31.4 times more Vitamin B3, 29.4 times more Vitamin B5, 4.3 times more Vitamin B6, 17 times more Vitamin B9, 3 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
• 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs UV Exposed White Mushroom:

• 1 kilogram of Sweet Cucumber Pickles has 20.3 times more Calcium, 1.4 times more Manganese and 91.4 times more Sodium than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 11.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 4.3 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and UV Exposed White Mushroom contain similar levels of Water per one kilogram.
• 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
• 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Cucumber Pickles has 4.1 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 9.2 times more Sugars and 51.8 times more Fructose than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 5.3 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and UV Exposed White Mushroom offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
• 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
• Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in one kilogram.