Comparing Nutrients in 300 calories Sweet Cucumber Pickles VS UV Exposed White Mushroom

Weight per 300 calories

• Sweet Cucumber Pickles: 330g
• UV Exposed White Mushroom: 1364g

Sweet Cucumber Pickles have 4.1 times more energy per 100g than UV Exposed White Mushroom. It has average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.

Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or UV Exposed White Mushroom?

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	4.78% 4.64g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	34% 44.5g	130g per day for Men 19-50 years
Sugars	83% 60.2g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.2g	% 20g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.68% 3.3g	36% 13.6g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	14% 125μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.87% 0.082mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.37% 0.38mg	307% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	409% 20.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.82% 3.3μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	32% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2377% 14264IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.9% 1.2mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	20% 201mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.092mg	482% 4.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	85.2% 6.8mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	9.3% 0.21mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.48% 59.3mg	168% 1173mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	128% 4336mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	100% 1507mg	4.55% 68mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	6.8% 251g	34% 1261g	3700g per day for Men 19-50 years

Sweet Cucumber Pickles VS UV Exposed White Mushroom Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or UV Exposed White Mushroom?

Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs UV Exposed White Mushroom:

• 300 calories of Sweet Cucumber Pickles have 8.7 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 13.4 times more Vitamin B1, 55.4 times more Vitamin B2, 129.7 times more Vitamin B3, 121.7 times more Vitamin B5, 17.9 times more Vitamin B6, 70.3 times more Vitamin B9, 12.4 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
• 300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin D
• 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
• Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Sweet Cucumber Pickles vs UV Exposed White Mushroom:

• 300 calories of Sweet Cucumber Pickles have 4.9 times more Calcium and 22.1 times more Sodium than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 47 times more Copper, 8.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 19.8 times more Phosphorus, 13.2 times more Potassium, more Selenium, 17.9 times more Zinc and 5 times more Water than Sweet Cucumber Pickles.
• 300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
• 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet Cucumber Pickles have more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars and 12.5 times more Fructose than UV Exposed White Mushroom.
• While 300 kcal of Raw White Mushroom Exposed to UV contain 14.4 times more Omega 6, 4.1 times more Fiber and 22 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
• 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3