Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs UV Exposed White Mushroom:
Sweet Cucumber Pickles have 36 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.2 times more Vitamin B1, 13.4 times more Vitamin B2, 31.4 times more Vitamin B3, 29.4 times more Vitamin B5, 4.3 times more Vitamin B6, 17 times more Vitamin B9, 3 times more Vitamin C and more Vitamin D than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sweet Cucumber Pickles vs UV Exposed White Mushroom:
Sweet Cucumber Pickles have 20.3 times more Calcium, 1.4 times more Manganese and 91.4 times more Sodium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 11.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 4.3 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Raw White Mushroom Exposed to UV have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Cucumber Pickles have 4.1 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 9.2 times more Sugars and 51.8 times more Fructose than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 5.3 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Raw White Mushroom Exposed to UV have similar amounts of Fiber per 1 lb.
Both Sweet Cucumber Pickles as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.