Nutrient Comparison: Pigeon Peas VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Meatless Bacon:
- 14 ounces of Pigeon Peas have 11.2 times more Vitamin B5 and 10.9 times more Vitamin B9 than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Pigeon Peas .
- Both Raw Pigeon Peas as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Meatless Bacon:
- 14 ounces of Pigeon Peas have 5.7 times more Calcium, 10.1 times more Copper, 2.2 times more Iron, 9.6 times more Magnesium, 8.7 times more Manganese, 5.2 times more Phosphorus, 8.2 times more Potassium and 6.6 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 86.2 times more Sodium than Raw Pigeon Peas .
- Both Pigeon Peas and Meatless Bacon contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have 11.8 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 19.8 times more Fat, 14 times more Saturated Fat, 48.2 times more Omega 3 and 17.7 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Meatless Bacon offer comparable quantities of Energy per 14 ounces.