Nutrient Comparison: Pigeon Peas VS Meatless Bacon per 1 kg
Compare the macro and micronutrient content in 1 kg of Pigeon Peas versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Meatless Bacon:
- 1 kilogram of Pigeon Peas has 11.2 times more Vitamin B5 and 10.9 times more Vitamin B9 than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Pigeon Peas .
- Both Raw Pigeon Peas as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pigeon Peas vs Meatless Bacon:
- 1 kilogram of Pigeon Peas has 5.7 times more Calcium, 10.1 times more Copper, 2.2 times more Iron, 9.6 times more Magnesium, 8.7 times more Manganese, 5.2 times more Phosphorus, 8.2 times more Potassium and 6.6 times more Zinc than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 86.2 times more Sodium than Raw Pigeon Peas .
- Both Pigeon Peas and Meatless Bacon contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pigeon Peas has 11.8 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 19.8 times more Fat, 14 times more Saturated Fat, 48.2 times more Omega 3 and 17.7 times more Omega 6 than Raw Pigeon Peas .
- Both Pigeon Peas and Meatless Bacon offer comparable quantities of Energy per one kilogram.