Nutrient Comparison: Pigeon Peas VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Red Kidney Beans:
- 14 ounces of Pigeon Peas have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Red Kidney Beans:
- 14 ounces of Pigeon Peas have 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have 3.4 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.2 times more Omega 3 than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6