Nutrient Comparison: Pigeon Peas VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pigeon Peas versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pigeon Peas vs Red Kidney Beans:
- 5 ounces of Pigeon Peas have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pigeon Peas vs Red Kidney Beans:
- 5 ounces of Pigeon Peas have 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pigeon Peas have 3.4 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.2 times more Omega 3 than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6