Nutrient Comparison: Pigeon Peas VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pigeon Peas versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pigeon Peas vs Red Kidney Beans:
- 1 pound of Pigeon Peas has 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pigeon Peas vs Red Kidney Beans:
- 1 pound of Pigeon Peas has 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Iron than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pigeon Peas has 3.4 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.2 times more Omega 3 than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6