Pigeon Peas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Red Kidney Beans:
- 300 calories of Pigeon Peas have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B6 than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- Both Raw Pigeon Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Red Kidney Beans:
- 300 calories of Pigeon Peas have 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.5 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 10.4 times more Omega 3 than Raw Pigeon Peas .
- Both Pigeon Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Pigeon Peas provide inadequate amounts of Omega 3
- Both Raw Pigeon Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.