Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pineapple, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
- Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
- Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, light syrup pack, solids and liquids:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 1.2 times more Potassium than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple, canned, light syrup pack, solids and liquids contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.