Nutrient Comparison: Poi VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Canned Carrots with Salt:
- 14 ounces of Poi have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.5 times more Vitamin C and 3.1 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and 9.8 times more Vitamin K than Poi.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Poi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Canned Carrots with Salt:
- 14 ounces of Poi have 1.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 20.2 times more Sodium and 1.3 times more Water than Poi.
- Both Poi and Canned Carrots with Salt contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Poi as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 4.5 times more Energy and 4.9 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.4 times more Sugars and 3.8 times more Fiber than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Poi as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.