Nutrient Comparison: Poi VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Canned Carrots with Salt:
- 1 pound of Poi has 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.5 times more Vitamin C and 3.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A and 9.8 times more Vitamin K than Poi.
- 1 pound of Poi have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Poi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poi vs Canned Carrots with Salt:
- 1 pound of Poi has 1.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 20.2 times more Sodium and 1.3 times more Water than Poi.
- Both Poi and Canned Carrots with Salt contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Poi lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Poi as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 4.5 times more Energy and 4.9 times more Carbohydrate than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 6.4 times more Sugars and 3.8 times more Fiber than Poi.
- 1 pound of Poi provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Poi as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.