Comparing Nutrients in 100 calories PoiVS Canned Carrots with Salt
Weight per 100 calories
Poi
89.3g
Canned Carrots with Salt
400g
Poi has 4.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Poi or Canned Carrots with Salt?
Poi VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Poi vs Canned Carrots with Salt:
100 calories of Poi have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 833.3 times more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin C, 1.4 times more Vitamin E and 43.9 times more Vitamin K than Poi.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 7 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium, 90.3 times more Sodium, 5.3 times more Zinc and 5.8 times more Water than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2.7 times more Omega 3, 28.5 times more Sugars, 16.8 times more Fiber and 7.5 times more Protein than Poi.
Both Poi and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.