Comparing Nutrients in 100 calories PoiVS Frozen Carrots
Weight per 100 calories
Poi
89.3g
Frozen Carrots
278g
Poi has 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Poi or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Poi or Frozen Carrots?
Lets compare vitamin content per 100 calories of Poi vs Frozen Carrots:
100 calories of Poi have 1.3 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 736.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9, 1.9 times more Vitamin C and 54.8 times more Vitamin K than Poi.
Both Poi and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium, 17.6 times more Sodium, 4.7 times more Zinc and 3.9 times more Water than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 3, 19.2 times more Omega 6, 38 times more Sugars, 25.7 times more Fiber and 6.4 times more Protein than Poi.
Both Poi and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein