Nutrient Comparison: Poi VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Canned Carrots with Salt:
- 100 grams of Poi have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.5 times more Vitamin C and 3.1 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 186 times more Vitamin A and 9.8 times more Vitamin K than Poi.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Poi as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poi vs Canned Carrots with Salt:
- 100 grams of Poi have 1.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 20.2 times more Sodium and 1.3 times more Water than Poi.
- Both Poi and Canned Carrots with Salt contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Poi lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Poi as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poi have 4.5 times more Energy and 4.9 times more Carbohydrate than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.4 times more Sugars and 3.8 times more Fiber than Poi.
- 100 grams of Poi provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Poi as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.