Canned Carrots With Salt VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pokeberry Shoots:
- 100 calories of Canned Carrots with Salt have 2.5 times more Vitamin B5 than Pokeberry Shoots.
- While 100 kcal of Raw Pokeberry Shoots contain 4.8 times more Vitamin B1, 12 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 54.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pokeberry Shoots provide similar amounts of Vitamin A per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pokeberry Shoots:
- 100 calories of Canned Carrots with Salt have 9.7 times more Sodium than Pokeberry Shoots.
- While 100 kcal of Raw Pokeberry Shoots contain 2.3 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pokeberry Shoots contain similar levels of Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Pokeberry Shoots.
- While 100 kcal of Raw Pokeberry Shoots contain 4.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pokeberry Shoots offer comparable quantities of Energy and Fiber per 100 calories.