Nutrient Comparison: Pokeberry Shoots VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pokeberry Shoots have 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Pokeberry Shoots vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pokeberry Shoots have 3.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 13 times more Sodium than Raw Pokeberry Shoots.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 7.1 times more Carbohydrate and 1.5 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy