Comparing Nutrients in 100 calories Pokeberry ShootsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pokeberry Shoots
435g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Raw Pokeberry Shoots, which is average in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Frozen Roasted Potatoes with Salt?
Pokeberry Shoots VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs Frozen Roasted Potatoes with Salt:
100 calories of Pokeberry Shoots have 441.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pokeberry Shoots vs Frozen Roasted Potatoes with Salt:
100 calories of Pokeberry Shoots have 19.5 times more Calcium, 18.8 times more Iron, 3 times more Potassium and 7.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Sodium than Raw Pokeberry Shoots.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pokeberry Shoots have 3.6 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.