Nutrient Comparison: Pokeberry Shoots VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pokeberry Shoots versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pokeberry Shoots vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pokeberry Shoots have 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Pokeberry Shoots vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pokeberry Shoots have 3.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 13 times more Sodium than Raw Pokeberry Shoots.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 7.1 times more Carbohydrate and 1.5 times more Fiber than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy