Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Frozen Roasted Potatoes with Salt:
Raw Pokeberry Shoots have 80 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Pokeberry Shoots vs Frozen Roasted Potatoes with Salt:
Raw Pokeberry Shoots have 3.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 13 times more Sodium than Raw Pokeberry Shoots.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 4.5 times more Fat, 7.1 times more Carbohydrate and 1.5 times more Fiber than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Pokeberry Shoots as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.