Nutrient Comparison: Potato Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Tomato Paste:
- 14 ounces of Potato Flour have 3.8 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 5.8 times more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Potato Flour.
- Both Potato Flour and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Tomato Paste:
- 14 ounces of Potato Flour have 1.8 times more Calcium, 1.5 times more Magnesium and 2 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Copper, 2.2 times more Iron and 4.8 times more Selenium than Potato Flour.
- Both Potato Flour and Tomato Paste contain similar levels of Manganese, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 4.4 times more Energy, 5 times more Omega 3, 4.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Sugars than Potato Flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Potato Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.