Nutrient Comparison: Potato Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Potato Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Flour vs Tomato Paste:
- 100 grams of Potato Flour have 3.8 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B2, 5.8 times more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Potato Flour.
- Both Potato Flour and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Flour vs Tomato Paste:
- 100 grams of Potato Flour have 1.8 times more Calcium, 1.5 times more Magnesium and 2 times more Phosphorus than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Copper, 2.2 times more Iron and 4.8 times more Selenium than Potato Flour.
- Both Potato Flour and Tomato Paste contain similar levels of Manganese, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Flour have 4.4 times more Energy, 5 times more Omega 3, 4.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.5 times more Sugars than Potato Flour.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Potato Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.