Comparing Nutrients in 500 calories Potato FlourVS Tomato Paste
Weight per 500 calories
Potato Flour
140g
Tomato Paste
610g
Potato Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Tomato Paste?
Potato Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Potato Flour vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 13.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 25.1 times more Vitamin C, 74.9 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 8.1 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 21 times more Selenium, 4.7 times more Sodium, 5.1 times more Zinc and 49.1 times more Water than Potato Flour.
500 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 15.1 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Potato Flour.
Both Potato Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Potato Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.