Nutrient Comparison: Frozen Potato Puffs VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Potato Puffs have 3.3 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9, 5.8 times more Vitamin C, 12 times more Vitamin E and 35.2 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Potato Puffs have 1.7 times more Copper, 1.4 times more Potassium and 17.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 6.3 times more Selenium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 6.4 times more Energy, 79.2 times more Fat, 78.8 times more Saturated Fat, 5.5 times more Omega 3, 223.2 times more Omega 6 and 4.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Potato Puffs, Unprepared.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6