Frozen Potato Puffs have 6.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Boiled Spears Frozen Broccoli?
Frozen Potato Puffs VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Potato Puffs vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 11.2 times more Vitamin B9, 36.9 times more Vitamin C, 76.3 times more Vitamin E and 224 times more Vitamin K than Frozen Potato Puffs, Unprepared.
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Puffs vs Boiled Spears Frozen Broccoli:
500 calories of Frozen Potato Puffs have 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.9 times more Calcium, 3.6 times more Copper, 8.3 times more Iron, 7.9 times more Magnesium, 18.6 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 40.3 times more Selenium, 7.3 times more Zinc and 9.2 times more Water than Frozen Potato Puffs, Unprepared.
500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Puffs have 12.5 times more Fat, 12.4 times more Saturated Fat and 35.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 33.4 times more Sugars, 8.3 times more Fiber and 10.2 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6