Nutrient Comparison: Baked Potato Flesh VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweet Potato Leaves:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain more Vitamin A, 1.5 times more Vitamin B1, 16.4 times more Vitamin B2 and 1007.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 15.6 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.2 times more Energy and 2.4 times more Carbohydrate than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 3.6 times more Omega 3, 3.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 14 ounces.