Baked Potato Flesh has 2.2 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweet Potato Leaves?
Baked Potato Flesh VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 3.3 times more Vitamin B1, 36.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin C and 2230.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweet Potato Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sweet Potato Leaves:
100 kcal of Raw Sweet Potato Leaves contain 34.5 times more Calcium, 6.1 times more Iron, 6.2 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Selenium and 2.5 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sweet Potato Leaves contain 8 times more Omega 3, 13.3 times more Omega 6, 7.8 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6