Nutrient Comparison: Baked Potato Flesh VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Water Convolvulus:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain more Vitamin A, 4.8 times more Vitamin B2, 6.3 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Water Convolvulus:
- 14 ounces of Baked Potato Flesh have 9.3 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 15.4 times more Calcium, 4.8 times more Iron, 2.8 times more Magnesium and 22.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Water Convolvulus contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.9 times more Energy and 6.9 times more Carbohydrate than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.4 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy