Nutrient Comparison: Baked Potato Flesh VS Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Water Convolvulus:
- 1 pound of Baked Potato Flesh has 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains more Vitamin A, 4.8 times more Vitamin B2, 6.3 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Water Convolvulus:
- 1 pound of Baked Potato Flesh has 9.3 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 15.4 times more Calcium, 4.8 times more Iron, 2.8 times more Magnesium and 22.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Water Convolvulus contain similar levels of Manganese and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Water Convolvulus lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.9 times more Energy and 6.9 times more Carbohydrate than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 1.4 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Water Convolvulus provide inadequate amounts of Energy