Comparing Nutrients in 500 calories Baked Potato FleshVS Water Convolvulus
Weight per 500 calories
Baked Potato Flesh
538g
Water Convolvulus
2632g
Baked Potato Flesh has 4.9 times more energy per 100g than Water Convolvulus. It has average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Water Convolvulus?
Baked Potato Flesh VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Water Convolvulus?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Water Convolvulus:
500 kcal of Raw Water Convolvulus contain more Vitamin A, 1.4 times more Vitamin B1, 23.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 31 times more Vitamin B9 and 21 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Water Convolvulus provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Water Convolvulus:
500 calories of Baked Potato Flesh have 1.9 times more Copper than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 75.4 times more Calcium, 23.4 times more Iron, 13.9 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium, 14.7 times more Selenium, 110.6 times more Sodium, 3 times more Zinc and 6 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 6.9 times more Fiber and 6.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Water Convolvulus offer comparable quantities of Energy per 500 calories.