Nutrient Comparison: Baked Potato Flesh VS Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Water Convolvulus:
- 7 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain more Vitamin A, 4.8 times more Vitamin B2, 6.3 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Water Convolvulus:
- 7 ounces of Baked Potato Flesh have 9.3 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 15.4 times more Calcium, 4.8 times more Iron, 2.8 times more Magnesium and 22.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Water Convolvulus contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.9 times more Energy and 6.9 times more Carbohydrate than Water Convolvulus.
- While 7 oz of Raw Water Convolvulus contain 1.4 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy