Nutrient Comparison: Baked Potato Skin VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Young Broadbeans:
- 14 ounces of Baked Potato Skin have 2 times more Vitamin B3, 10 times more Vitamin B5 and 16.2 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 18 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Young Broadbeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Young Broadbeans:
- 14 ounces of Baked Potato Skin have 1.5 times more Calcium, 11 times more Copper, 3.7 times more Iron, 1.9 times more Manganese and 2.3 times more Potassium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 1.7 times more Selenium, 2.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Young Broadbeans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.8 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Fiber than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 18.9 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.