Nutrient Comparison: Baked Potato Skin VS Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Young Broadbeans:
- 1 kilogram of Baked Potato Skin has 2 times more Vitamin B3, 10 times more Vitamin B5 and 16.2 times more Vitamin B6 than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 18 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Young Broadbeans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Young Broadbeans:
- 1 kilogram of Baked Potato Skin has 1.5 times more Calcium, 11 times more Copper, 3.7 times more Iron, 1.9 times more Manganese and 2.3 times more Potassium than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 1.7 times more Selenium, 2.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Young Broadbeans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.8 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Fiber than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 18.9 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.