Nutrient Comparison: Baked Potato Skin VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Young Broadbeans:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B3, 10 times more Vitamin B5 and 16.2 times more Vitamin B6 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 18 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Young Broadbeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Young Broadbeans:
- 7 ounces of Baked Potato Skin have 1.5 times more Calcium, 11 times more Copper, 3.7 times more Iron, 1.9 times more Manganese and 2.3 times more Potassium than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 1.7 times more Selenium, 2.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Young Broadbeans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.8 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Fiber than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 18.9 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in seven ounces.