Nutrient Comparison: Baked Potato Skin VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Chinese Broccoli:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 6.7 times more Vitamin B3 and 8.3 times more Vitamin B6 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 86 times more Vitamin A, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9, 2.2 times more Vitamin C, 12.5 times more Vitamin E and 52.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Chinese Broccoli:
- 14 ounces of Baked Potato Skin have 12.8 times more Copper, 11.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Potassium than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 3.1 times more Calcium, 2 times more Selenium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Chinese Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.6 times more Energy, 9.9 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 27.1 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.