Comparing Nutrients in 100 calories Baked Potato SkinVS Chinese Broccoli
Weight per 100 calories
Baked Potato Skin
50.5g
Chinese Broccoli
385g
Baked Potato Skin has 7.6 times more energy per 100g than Chinese Broccoli. It has above average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chinese Broccoli?
Baked Potato Skin VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 654.9 times more Vitamin A, 6.2 times more Vitamin B1, 11 times more Vitamin B2, 36 times more Vitamin B9, 16.7 times more Vitamin C, 95.2 times more Vitamin E and 399.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Chinese Broccoli:
100 calories of Baked Potato Skin have 1.7 times more Copper and 1.6 times more Iron than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 23.5 times more Calcium, 3.4 times more Magnesium, 3.2 times more Phosphorus, 3.6 times more Potassium, 15.2 times more Selenium, 6.4 times more Zinc and 14.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 57.9 times more Fat, 206.4 times more Omega 3, 4.8 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 100 calories.