Nutrient Comparison: Baked Potato Skin VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Chinese Broccoli:
- 7 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 6.7 times more Vitamin B3 and 8.3 times more Vitamin B6 than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 86 times more Vitamin A, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9, 2.2 times more Vitamin C, 12.5 times more Vitamin E and 52.4 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Chinese Broccoli:
- 7 ounces of Baked Potato Skin have 12.8 times more Copper, 11.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Potassium than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 3.1 times more Calcium, 2 times more Selenium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Chinese Broccoli contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 7.6 times more Energy, 9.9 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 27.1 times more Omega 3 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in seven ounces.