Nutrient Comparison: Baked Potato Skin VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 37.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 3.1 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Baked Potato Skin have 4.3 times more Calcium, 18.6 times more Copper, 13.5 times more Iron, 6.1 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 8 times more Potassium and 9.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2 times more Water than Baked Potato Skin.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 11 times more Energy, 11.8 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.