Comparing Nutrients in 300 calories Baked Potato SkinVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Baked Potato Skin
152g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Baked Potato Skin has 11 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has above average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Chopped Frozen Green Sweet Peppers?
Baked Potato Skin VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Baked Potato Skin have 3.4 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 165 times more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 33.6 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Baked Potato Skin have 1.7 times more Copper and 1.2 times more Iron than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 22 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 9.9 times more Omega 3, 30.9 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6