Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
- 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Frozen French Fried Potatoes with Salt:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Frozen French Fried Potatoes with Salt.
- While 14 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 10.4 times more Sodium than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 14 ounces.
- Both Frozen Cottage-cut French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.2 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Fiber than Frozen French Fried Potatoes with Salt.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6